Compliment someone, on their good habits, attitudes and values!

Say 'hello' to a stranger, even if the response is negative!

Always use polite and comforting words!

Donate blood as often as you can!

Sign an organ donor card!

Visit the sick, the elderly, at home, or in hospital!

Surprise your partner, with things, that you partner, usually does for you!

Phone/call someone you haven't head from, or spoken to, for long!

Send a surprise birthday/Christmas card to one who least expects it!

Say something nice to a nasty person!

Treat someone, who treats you bad, with love!

Examine your conscious, before you sleep!

P.S.
Don't ever think, the tunnel will never end! Think, the tunnel will end and there will be light at the end!